Repetitive Strain Injury (RSI) refers to a condition characterized by the gradual onset of pain and discomfort in the musculoskeletal system, typically in the hands, wrists, arms, shoulders, or neck. RSI is often associated with repetitive tasks, prolonged use of a computer or mobile device, and poor ergonomics. Physiotherapy plays a crucial role in the management and prevention of RSI.

How Physiotherapy can help you

Physiotherapy for RSI is often focused on a holistic approach, addressing not only the immediate symptoms but also the underlying causes and preventive measures. It aims to restore function, reduce pain, and improve the individual's overall well-being. The specific physiotherapy interventions will depend on the type and severity of the RSI, as well as the individual's unique characteristics. Early intervention and a proactive approach to ergonomics and self-care are essential in managing and preventing RSI. Individuals experiencing symptoms of RSI should consult with a physiotherapist or healthcare professional for a comprehensive assessment and tailored treatment plan.

Ergonomic Assessment

Evaluation of the individual's workspace and daily activities to identify and address factors contributing to poor ergonomics.

Posture Correction

Assessment and correction of posture to reduce strain on the musculoskeletal system, especially in the neck, shoulders, and upper limbs.

Stretching Exercises

Customized stretching exercises to improve flexibility and reduce muscle tightness in affected areas.

Strengthening Exercises

Targeted strengthening exercises for muscles involved in the affected tasks to provide better support and reduce strain.

Joint Mobilizations

Hands-on techniques to improve joint mobility and reduce stiffness in the affected areas.

Soft Tissue Massage

Massage therapy to alleviate muscle tension and promote blood circulation.

Nerve Gliding Exercises

Specific exercises to promote mobility and reduce compression of nerves in the affected areas.

Workstation Modifications

Recommendations for adjusting the workstation setup to improve ergonomics and reduce the risk of RSI.

Activity Modification

Guidance on modifying daily activities to avoid overuse and prevent further strain.

Strengthening of Supporting Muscles

Strengthening exercises for supporting muscles to ensure a balanced and coordinated musculoskeletal system.

Education

Providing education on proper body mechanics, pacing of activities, and strategies for preventing RSI.

Stress Management

Techniques for managing stress, as stress can contribute to muscle tension and exacerbate RSI symptoms.

Modalities for Pain Relief

Use of modalities such as heat, ice, or ultrasound for pain relief and reducing inflammation.

Home Exercise Program

Prescribing exercises for the individual to perform at home to complement in-clinic sessions.