Knee pain is a common issue that can be caused by various factors, ranging from injuries and overuse to underlying medical conditions. A physiotherapist can help assess the cause of knee pain and develop a tailored treatment plan. 

Here's a general overview:

Common Causes

• Injuries: Strains, sprains, ligament injuries (like ACL or MCL tears), and meniscus tears are common causes.

• Osteoarthritis: The wear and tear of joint cartilage can lead to osteoarthritis, resulting in knee pain, stiffness, and reduced mobility.

• Patellofemoral Pain Syndrome (PFPS):Characterized by pain around or behind the kneecap, PFPS often results from overuse, muscle imbalances, or improper tracking of the patella.

• Tendonitis: Inflammation of the tendons around the knee, such as patellar tendonitis or quadriceps tendonitis, can cause pain.

• Bursitis: Inflammation of the bursae (fluid-filled sacs) around the knee joint can lead to pain and swelling.

How Physiotherapist can help

It's essential to consult with a healthcare professional, like a physiotherapist or orthopaedic specialist, to accurately diagnose the cause of knee pain and determine the most effective treatment plan. Early intervention and appropriate rehabilitation can contribute to better outcomes and improved knee function.

Assessment: Physiotherapists conduct a thorough examination to identify the cause of knee pain, considering factors like range of motion, strength, and biomechanics.

Pain Management: Modalities like ice or heat therapy and manual techniques may be used to alleviate pain and reduce inflammation.

Exercise Prescription: Tailored exercises aim to strengthen the muscles around the knee, improve flexibility, and correct imbalances.

Joint Mobilizations: Hands-on techniques may be applied to improve joint mobility and reduce stiffness.

Biomechanical Correction: Physiotherapists address issues related to walking or running biomechanics, which can contribute to knee pain.

Bracing and Support: Depending on the condition, the physiotherapist may recommend braces or supports to stabilize the knee.

Education: Patients are educated on proper body mechanics, exercises, and lifestyle modifications to prevent future knee issues.

Rehabilitation after Surgery: In cases of surgical interventions (e.g., knee replacement or ligament reconstruction), physiotherapy is crucial for post-operative rehabilitation.