Back pain is a common condition that can range from mild discomfort to severe, debilitating pain. It can affect various parts of the back, including the upper, middle, and lower regions. Back pain may be caused by several factors, and a physiotherapist can play a crucial role in its assessment and management.

Common causes

• Muscle Strain: Overuse or improper use of muscles can lead to strain, resulting in pain.

• Poor Posture: Incorrect sitting or standing posture can contribute to back pain over time.

• Herniated Discs: The discs between the vertebrae may bulge or rupture, causing pressure on nerves and resulting in pain.

• Arthritis: Osteoarthritis or other inflammatory joint conditions can affect the spine.

• Injuries: Trauma, accidents, or sports injuries can lead to back pain.

• Sciatica: Compression of the sciatic nerve can cause pain that radiates down the leg.

How Physiotherapist can help

It's crucial to consult with a healthcare professional, such as a physiotherapist, for an accurate diagnosis and an appropriate treatment plan tailored to the specific causes and characteristics of your back pain. Additionally, lifestyle modifications, regular exercise, and maintaining a healthy weight can contribute to long-term back health. If you are experiencing persistent or severe back pain, it's advisable to seek professional medical advice for a comprehensive assessment.

• Assessment: Physiotherapists assess the patient's medical history, perform a physical examination, and identify contributing factors to the back pain.

• Pain Management: Techniques such as heat or cold therapy, ultrasound, and manual therapy are employed to alleviate pain.

• Exercise Prescription: Tailored exercises aim to strengthen core muscles, improve flexibility, and correct imbalances contributing to back pain.

• Posture Correction: Physiotherapists provide guidance on maintaining proper posture during daily activities to prevent strain on the back.

• Education: Patients are educated on ergonomics, body mechanics, and lifestyle modifications to prevent the recurrence of back pain.

• Manual Therapy: Hands-on techniques like massage, joint mobilizations, and stretching may be used to improve mobility and reduce muscle tension.